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Blueberries, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.758 10737.241 7.054
Vitamin A (IU) mcg 53.793 52714.285 68.235
Vitamin B-6 mcg 0.051 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 9.724 242.444 0.5
Vitamin E mg 0.572 45 0.181
Vitamin K ug 19.31 1640 0.691
Phosphorus (P) mg 11.724 9913.043 92.857
Potassium (K) mg 77.241 16500 174.897
Manganese (Mn) mg 0.417 88.1 31.25
Sodium (Na) mg 0.689 38750 0.993
Selenium (Se) ug 0.068 1917.107 136.283
Calcium (Ca) mg 6.206 7369.565 3.513
Zinc (Zn) mg 0.158 90.809 0.551
Iron (Fe) mg 0.282 97.692 1.142
Magnesium (Mg) mg 6.206 532.627 20
Copper (Cu) mg 0.057 14.588 0.086
Energy (Calories) KCal 57.241 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.737 61.305 4.692
Total Dietary Fiber g 2.413 51.173 1.088
Sugars g 9.958 100 1.684
Carbon Hydrote g 14.489 100 16
Fat g 0.331 100 3.268
Total Saturated fatty acids g 0.028 51.366 0.809
Total polyunsaturated fatty acids g 0.146 65.698 0.51
Pantothenic acid g 0.124 35.5 0.273
Total monounsaturated fatty acids g 0.046 74.647 0.949
Moisture (water) g 84.206 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 31.724 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 6.206 2690 19.78
Lutein + Zeaxanthin ug 80 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.417 88.1 0.993
Thiamin mg 0.037 9.02 0.073
Riboflavin mg 0.04 8.06 0.126




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